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Protx
Jun
3
13

Aqua Fitness at Lusakas Serviced Apartments

Shakespeare Fitness Club launches Aqua Fitness in 30 days time!

We believe that aquatic fitness classes are a great way to exercise, meet new friends, and change up your regular routine. Whether you are looking for a hard-core aqua-fit class, or simply a class that gets your blood flowing and loosens up your muscles, Shakespeare Fitness Club will have a class for you.

Aqua fitness blends other fitness programs with the benefits of swimming. We will start with a great introduction program offering easy choreography and lots of options for intensity.
Exercising in the water has many benefits.These low to non-impact classes will increase overall body conditioning and awareness. No swimming ability required.

We will treat you to 3 stages of fun and work outs:
Starting with a general aqua-fit class designed as a medium intensity total body workout, providing a balance of cardiovascular as well as muscular strength and endurance components, utilising water as the primary training tool. All major muscle groups will be targeted providing a total body workout experience.

Then roll out into Aqua-fit Turbo session, a high intensity class! with focus on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options. You will keep your heart rate and pace up throughout the class and learn to train in both aerobic and anaerobic zones. This provides a definite challenge for veterans and avid participants.

Then top it all up with Zumba Aqua-fit party which will integrating the Zumba formula and aqua fitness disciplines The Aqua-fit Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

You will enjoy every moment on your journey to that great body! Please call +260 97 974 2537 to join the fun!

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